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2.26. Journal Writing
As a rule, journals are designed to explore a particular aspect of the daily activities - impressions, emotions, journeys etc. Journal writing has therapeutic properties, as it helps organize thoughts.
The major requirement concerning the personal journal is thoroughness in descriptions and discipline, or ability to make notes day by day. The major techniques, used to improve self-understanding I journal writing are conversation with the self and comparison. The author is encouraged to discuss certain issues on the pages of the journal and compare themselves to the characters from fiction. Most importantly describing each event, the author should express their attitude towards these episodes of life.
Further Guidance
Please, see additional journal writing topics samples here:
Write a journal of the strongest emotions you will have experienced over the next month
In the following month, try to abstain from one of your habits (etc smoking) and write your impressions in a journal
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